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Recipes

Connecting people with the flavors of nature.

 

Build your own nutrition plan with 4 meals a day

Choose:

  • A Breakfast

  • A Lunch

  • A Snack

  • A Dinner

 

With the Plan include 2.5 litres of water daily . Benefits of this plan may include weight loss. Lowers blood glucose, lowers cholesterol aswell as lowers high blood pressure. It may also regulate hormones and reduce symptoms of menopause.

Chestnut Soup

Lunch/ Dinner

Easy Green Soup

Lunch/ Dinner

Healthy Courgette Dip

Snack

Double Berries Overnight Oats

Breakfast

Bali Bowl

Breakfast

Pumpkin, Carrot & Lentil Soup

Lunch/ Dinner

Quinoa Salad With Grilled Vegetables

Lunch/Dinner

Overnight Oats With Figs

Breakfast

Lime & Coconut Energy Balls

Snack

Apple & Pear Smoothie

Smoothies

Autumn Poke Bowl

Lunch/Dinner

Pasta Salad With Grilled Vegetables

Lunch

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