audrey5385 days ago5 minHealthy Holidays Are Possible -The Key Is Finding Your BalanceHaving “healthy holidays” can seem like an impossible task. Between work and friends and family festivities, it’s no surprise we often...
audrey538Nov 15 minDO CARBS REALLY MAKE YOU GAIN WEIGHT?Carbohydrates are an essential food component. They are one of the three macro nutrients in food that we consume daily. They have been...
audrey538Feb 213 minWhat is dopamine and why is it Important For Weigh Loss?Dopamine is a type of neurotransmitter in the brain that plays a role in many functions in the body, including motivation, mood,...