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Healthy Holidays Are Possible -The Key Is Finding Your Balance

Having “healthy holidays” can seem like an impossible task. Between work and friends and family festivities, it’s no surprise we often...

DO CARBS REALLY MAKE YOU GAIN WEIGHT?

Carbohydrates are an essential food component. They are one of the three macro nutrients in food that we consume daily. They have been...

What is dopamine and why is it Important For Weigh Loss?

Dopamine is a type of neurotransmitter in the brain that plays a role in many functions in the body, including motivation, mood,...