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Feb 213 min read

Is aspartame safe, and what are its side effects and health risks?

Aspartame is an artificial sweetener and a popular sugar substitute. It is present in low-calorie food and drinks and some medications....

Jan 273 min read

THE TRUTH ABOUT OZEMPIC

Folks, let’s talk about Ozempic. Today we will be discussing the notorious TikTok-endorsed weight loss drug, Ozempic. We dive into the...

Dec 1, 20235 min read

Healthy Holidays Are Possible -The Key Is Finding Your Balance

Having “healthy holidays” can seem like an impossible task. Between work and friends and family festivities, it’s no surprise we often...

Nov 1, 20235 min read

DO CARBS REALLY MAKE YOU GAIN WEIGHT?

Carbohydrates are an essential food component. They are one of the three macro nutrients in food that we consume daily. They have been...