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Healthy Holidays Are Possible -The Key Is Finding Your Balance

Having “healthy holidays” can seem like an impossible task. Between work and friends and family festivities, it’s no surprise we often...

DO CARBS REALLY MAKE YOU GAIN WEIGHT?

Carbohydrates are an essential food component. They are one of the three macro nutrients in food that we consume daily. They have been...

The Connection Between Microbes & Unbalanced Hormones

Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Hormones And Gut Health:...

Can A Healthier Lifestyle Improve Menopause Symptoms?

Eating well, exercising and looking after your mental well being can help with symptoms during peri-menopause and menopause Menopause...

The Importance Of Eating Seasonally

Produce that is purchased in season is more likely to be fresher, consumed closer to harvesting and higher in nutritional value, some...

HIGH BLOOD PRESSURE AND FOOD,WHAT IS THE CONNECTION?

Salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase....