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Gas & Bloating, the causes & how to stop it

Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor. Passing gas is natural and common. Excessive...

How To Aid Our Health During Extreme Hot Whether

Most of us welcome hot weather, but when it's too hot, there are health risks. During heatwaves, more people than usual get seriously ill...

The best 20 foods to add during pregnancy to stay healthy and also ensure healthy baby's growth

1. Dairy products Dairy products are an excellent source of calcium, vitamin D, protein, phosphorus, and other essential vitamins and...

How and Why Nutrition and Self-Care Go Hand-in-Hand

Self-care or self-love looks different for everyone. But one thing that we can all agree on is that self-care is about nourishment-...

Better Nutrition Can Help Reduce Anxiety

Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil. It is often accompanied by nervous behavior such as...

What is dopamine and why is it Important For Weigh Loss?

Dopamine is a type of neurotransmitter in the brain that plays a role in many functions in the body, including motivation, mood,...

Why is walking so healthy?

Regular brisk walking promotes healthy weight and body fat loss. It helps prevent or manage various conditions, including heart disease,...

WHAT YOU EAT AFFECTS YOUR PRODUCTIVITY

Food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon. Just about...

THE ROLE OF FOOD TO ALLEVIATE SYMPTOMS OF IBS

Irritable bowel syndrome (IBS) is a chronic functional gastrointestinal disorder characterized by abdominal pain or discomfort associated...

The Most Effective Diet For Diabetics :To Lower Blood Sugars

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating...